Anxiety is a common and debilitating mental health condition. It affects more than 21 million Americans, or about 7.5% of the population. It’s no wonder that Anxiety is one of the most commonly diagnosed mental health conditions in the United States. This blog post will explore signs of someone suffering from high functioning Anxiety. From symptoms to treatments, read on to learn what you need to look for if you think someone you know may be struggling with Anxiety.
What is high-functioning Anxiety?
High functioning Anxiety is a term used to describe individuals who experience Anxiety but do not meet the full criteria for an anxiety disorder. These individuals may have fewer or milder symptoms than those who have an anxiety disorder, but they still experience significant levels of Anxiety. Functioning Anxiety can be difficult to diagnose, and it can be difficult to determine if an individual has Anxiety or another mental health condition. The following are some signs that may indicate that an individual has Anxiety:
— The individual experiences moderate levels of distress most days, but typically manages to function relatively well despite their Anxiety.
— The individual has difficulty sleeping or concentrating due to their Anxiety, but typically does not exhibit any other major signifiers of a mental health condition.
— The individual has a good sense of self-awareness and can accurately identify when they are experiencing heightened levels of Anxiety.
Signs and symptoms of functioning Anxiety
Anxiety is a type of Anxiety that does not typically lead to noticeable signs or symptoms. It is also known as generalized anxiety disorder, primary anxiety disorder, or obsessive-compulsive and related disorders. People with Anxiety may feel anxious, but not always have the same types of physical symptoms that people with other forms of Anxiety do. There are some common signs and symptoms of Anxiety, including feeling tense or anxious most of the time.
Feeling like everything is a threat.
Being very cautious or over-protective of yourself
having trouble concentrating or making decisions
having problems sleeping or staying asleep
having muscle tension or headaches
How to deal with functioning Anxiety
If you’re experiencing Anxiety, you’re likely functioning pretty well most of the time. Here are some signs to watch for if you think your Anxiety might be high functioning:Â
You can maintain a reasonable level of functioning even during stressful or anxiety-inducing situations.
You rarely experience full-blown panic attacks or feel overwhelmed by Anxiety.
Furthermore, you typically find ways to deal with your Anxiety on your own without seeking out professional help.
Conclusion
If you’re feeling anxious, it’s important to seek out help. Many signs can indicate high-functioning Anxiety, and it’s essential to know what they are so that you can get the help you need. To find effective treatment, it is essential to have a diagnosis from a qualified mental health professional. If you think you may be experiencing functioning Anxiety, don’t wait; reach out for help today!
